#COMPUTRAINER CLASS FULL#
#COMPUTRAINER CLASS SERIES#

Our program is a series of classes that work together to enhance sports performance. January 28, 2010, Torture Test 1: 14:22, 208 watts March 25, 2010, Torture Test 2: 13:56, 223 watts January 4, 2011, Torture Test 3: 14:06, 217 watts This morning's class was the sometimes dreaded, sometimes highly anticipated 5-mile 'assessment,' also known as the TTT: Todd's Torture Test. If you have attended spin classes at other gyms or fitness studios, you will find our program to be quite different! Spin classes are generally designed to maximize caloric burn during each class, and individual classes stand on their own. We offer two other methods of testing which you can read about here. We offer every participant the FTP Test by 20-Minute Max Effort. To see evidence of progress through the winter, we will repeat the assessment near the end of the program so they can see the change in their fitness. With the results, weвЂ™ll create a profile for you in the computer program, which then makes adjustments to your KICKR as is appropriate based on your fitness. On your first day, we will do a fitness assessment to find out how much resistance is appropriate for you. Because each athlete is different, the amount of resistance applied to each KICKR is different. These intervals simulate the challenges of riding up and down the trails and are designed to help athletes improve their aerobic/anaerobic fitness and overall strength on the bike. The up/down patterns create effort intervals, similar to runners gaining fitness by running sprints or 100,200,400m intervals on a track. As the workout goes along, the computer turns resistance on each KICKR up or down, making it harder or easier to pedal. We recommend arriving up to 15 min before your class time, especially for your first few classes so there is ample time to learn proper setup on the KICKR. Learning the setup at first may take some time. the Wahoo KICKR), which is controlled by a central computer. Each youth connects their bike to a stationary resistance trainer (e.g. HOW IT WORKSД¬ertified instructors lead each class. Once signed up for the program, you are eligible for discounts on their services. Additionally, BAM HQ is home to The Bike Shed and Precision Bike Fit, a retailer/repair shop and a top-of-the-line bike fitting service. We have several treadmills and strength training equipment as well. The upstairs cycling studio has backpack/bag hooks and storage space. We have multiple drinking fountains, including a rapid water-bottle filling station, and we provide towel service.

#COMPUTRAINER CLASS FULL#

Sandy - We have 2 half bathrooms and 1 full bathroom with a shower. We also recommend padded cycling shorts/bibs. No other equipment is required! We recommend riding with the shoes you normally wear when riding outside. For WahooвЂ™s Bike Compatibility info, click here, scroll to Product Information and click Bike Compatibility. KICKRs fit most bikes, specifically wheels 24-29вЂќ (road and mountain widths), skewer axles and thru-axles (boosted and non-boosted), and frames with rim and disc brakes.

Electronically controlled magnets adjust the amount of resistance required to spin the cassette, giving you an outdoor-ride experience indoors вЂ¦ on your own bike. The studio is equipped with Wahoo KICKRs, which are stationary resistance trainers used by removing the rear wheel and hooking the frame into the KICKRвЂ™s mount and cassette. Bring your own bike! This is not a вЂњspin studioвЂќ with spin bikes.

Computrainer class